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Last updated: Aug 9, 2026
Jersey Mike's Subs

#2 Jersey Shore's Favorite, Bowl

Cold SubsPopular

Jersey Mike's Subs #2 Jersey Shore's Favorite, Bowl is fat-leaning, with about 71% of macro calories from fat. Each serving has 520 calories, 27.8g protein, 10.3g carbs, and 41.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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520
Calories
Per serving
27.8 g
Protein
10.3 g
Carbs
41.5 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 41.5 g53%
Saturated Fat 11.1 g55%
Trans Fat 0.7 g—
Cholesterol 66 mg22%
Sodium 1,316 mg57%
Total Carbohydrate 10.3 g4%
Dietary Fiber 2.3 g8%
Total Sugars 6.9 g—
Protein 27.8 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein27.8 g (21%)
Carbs10.3 g (8%)
Fat41.5 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 27.8 g56%
Fiber 2.3 g8%
Sodium 1,316 mg57%
Sugars 6.9 g—
Saturated Fat 11.1 g55%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 27.8g protein and 520 calories.Yes
Lower carb10.3g carbs per serving.Yes
Low fat41.5g total fat per serving.No
High sugar6.9g total sugars per serving.No
High sodium1,316mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Jersey Shore's Favorite, Bowl has 50 more calories than #1 BLT, Bowl and 12.3g more protein. Compare

#2 Jersey Shore's Favorite, Bowl has 270 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 3.8g more protein. Compare

Compare with #1 BLT, Bowl

#2 Jersey Shore's Favorite, Bowl Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #2 Jersey Shore's Favorite, Bowl has 50 more calories than it and 12.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Jersey Shore's Favorite, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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