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Last updated: Aug 9, 2026

Jersey Mike's Subs

#2 Jersey Shore's Favorite, Garlic Herb Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs #2 Jersey Shore's Favorite, Garlic Herb Wheat Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 830 calories, 35.8g protein, 62.3g carbs, and 48.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

35.8 g

Protein

62.3 g

Carbs

48.5 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 48.5 g62%

Saturated Fat 14.1 g70%

Trans Fat 0.7 g—

Cholesterol 66 mg22%

Sodium 2,266 mg99%

Total Carbohydrate 62.3 g23%

Dietary Fiber 4.3 g15%

Total Sugars 6.9 g—

Protein 35.8 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein35.8 g (17%)

Carbs62.3 g (30%)

Fat48.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 35.8 g72%

Fiber 4.3 g15%

Sodium 2,266 mg99%

Sugars 6.9 g—

Saturated Fat 14.1 g70%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 35.8g protein and 830 calories.No

Lower carb62.3g carbs per serving.No

Low fat48.5g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium2,266mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#2 Jersey Shore's Favorite, Garlic Herb Wheat Wrap has 360 more calories than #1 BLT, Bowl and 20.4g more protein. Compare

#2 Jersey Shore's Favorite, Garlic Herb Wheat Wrap has 40 more calories than #1 BLT, Garlic Herb Wheat Wrap and 11.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#2 Jersey Shore's Favorite, Garlic Herb Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #2 Jersey Shore's Favorite, Garlic Herb Wheat Wrap has 40 more calories than it and 11.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Jersey Shore's Favorite, Garlic Herb Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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