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Last updated: Aug 9, 2026

Jersey Mike's Subs

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Giant is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,530 calories, 69g protein, 117.8g carbs, and 87.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,530

Calories

Per serving

69 g

Protein

117.8 g

Carbs

87.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal

% Daily Value*

Total Fat 87.7 g112%

Saturated Fat 23.2 g116%

Trans Fat 1.2 g—

Cholesterol 120 mg40%

Sodium 3,483 mg151%

Total Carbohydrate 117.8 g43%

Dietary Fiber 8.7 g31%

Total Sugars 14.3 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530

kcal

Protein69 g (18%)

Carbs117.8 g (31%)

Fat87.7 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 8.7 g31%

Sodium 3,483 mg151%

Sugars 14.3 g—

Saturated Fat 23.2 g116%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 69g protein and 1,530 calories.No

Lower carb117.8g carbs per serving.No

Low fat87.7g total fat per serving.No

High sugar14.3g total sugars per serving.No

High sodium3,483mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Giant has 1060 more calories than #1 BLT, Bowl and 53.5g more protein. Compare

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Giant has 740 more calories than #1 BLT, Garlic Herb Wheat Wrap and 44.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Giant has 10 more calories than it and 14.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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