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Last updated: Aug 9, 2026
Jersey Mike's Subs

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Mini is fat-leaning, with about 48% of macro calories from fat. Each serving has 470 calories, 22.6g protein, 39.6g carbs, and 25.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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470
Calories
Per serving
22.6 g
Protein
39.6 g
Carbs
25.2 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 25.2 g32%
Saturated Fat 7.5 g37%
Trans Fat 0.4 g—
Cholesterol 40 mg13%
Sodium 1,105 mg48%
Total Carbohydrate 39.6 g14%
Dietary Fiber 3.1 g11%
Total Sugars 5.1 g—
Protein 22.6 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein22.6 g (19%)
Carbs39.6 g (33%)
Fat25.2 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 22.6 g45%
Fiber 3.1 g11%
Sodium 1,105 mg48%
Sugars 5.1 g—
Saturated Fat 7.5 g37%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 22.6g protein and 470 calories.No
Lower carb39.6g carbs per serving.No
Low fat25.2g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium1,105mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Mini has the same calories as #1 BLT, Bowl and 7.1g more protein. Compare

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Mini has 320 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 1.5g less protein. Compare

Compare with #1 BLT, Bowl

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Mini has the same calories as it and 7.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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