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Last updated: Aug 9, 2026

Jersey Mike's Subs

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 810 calories, 39.6g protein, 60.6g carbs, and 46.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

39.6 g

Protein

60.6 g

Carbs

46.2 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 46.2 g59%

Saturated Fat 12.8 g64%

Trans Fat 0.7 g—

Cholesterol 72 mg24%

Sodium 1,977 mg86%

Total Carbohydrate 60.6 g22%

Dietary Fiber 4.7 g17%

Total Sugars 8.4 g—

Protein 39.6 g79%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein39.6 g (19%)

Carbs60.6 g (30%)

Fat46.2 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 39.6 g79%

Fiber 4.7 g17%

Sodium 1,977 mg86%

Sugars 8.4 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 39.6g protein and 810 calories.No

Lower carb60.6g carbs per serving.No

Low fat46.2g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium1,977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Regular has 340 more calories than #1 BLT, Bowl and 24.1g more protein. Compare

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Regular has 20 more calories than #1 BLT, Garlic Herb Wheat Wrap and 15.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Regular has 20 more calories than it and 15.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Jersey Shore's Favorite, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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