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Last updated: Aug 9, 2026

Jersey Mike's Subs

#2 Jersey Shore's Favorite, Seeded Italian Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #2 Jersey Shore's Favorite, Seeded Italian Bread, Giant is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,480 calories, 65.4g protein, 116.1g carbs, and 84.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,480

Calories

Per serving

65.4 g

Protein

116.1 g

Carbs

84.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 84.8 g109%

Saturated Fat 20.5 g102%

Trans Fat 1.2 g—

Cholesterol 108 mg36%

Sodium 3,341 mg145%

Total Carbohydrate 116.1 g42%

Dietary Fiber 7.9 g28%

Total Sugars 14.3 g—

Protein 65.4 g131%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein65.4 g (18%)

Carbs116.1 g (31%)

Fat84.8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 65.4 g131%

Fiber 7.9 g28%

Sodium 3,341 mg145%

Sugars 14.3 g—

Saturated Fat 20.5 g102%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 65.4g protein and 1,480 calories.No

Lower carb116.1g carbs per serving.No

Low fat84.8g total fat per serving.No

High sugar14.3g total sugars per serving.No

High sodium3,341mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#2 Jersey Shore's Favorite, Seeded Italian Bread, Giant has 1010 more calories than #1 BLT, Bowl and 49.9g more protein. Compare

#2 Jersey Shore's Favorite, Seeded Italian Bread, Giant has 690 more calories than #1 BLT, Garlic Herb Wheat Wrap and 41.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#2 Jersey Shore's Favorite, Seeded Italian Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #2 Jersey Shore's Favorite, Seeded Italian Bread, Giant has 10 more calories than it and 14.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Jersey Shore's Favorite, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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