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Last updated: Aug 9, 2026
Jersey Mike's Subs

#2 Jersey Shore's Favorite, Seeded Italian Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #2 Jersey Shore's Favorite, Seeded Italian Bread, Mini is fat-leaning, with about 47% of macro calories from fat. Each serving has 460 calories, 21.4g protein, 39.1g carbs, and 24.2g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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460
Calories
Per serving
21.4 g
Protein
39.1 g
Carbs
24.2 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 6.6 g33%
Trans Fat 0.4 g—
Cholesterol 35 mg12%
Sodium 1,058 mg46%
Total Carbohydrate 39.1 g14%
Dietary Fiber 2.9 g10%
Total Sugars 5.1 g—
Protein 21.4 g43%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein21.4 g (19%)
Carbs39.1 g (34%)
Fat24.2 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21.4 g43%
Fiber 2.9 g10%
Sodium 1,058 mg46%
Sugars 5.1 g—
Saturated Fat 6.6 g33%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 21.4g protein and 460 calories.No
Lower carb39.1g carbs per serving.No
Low fat24.2g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium1,058mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

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Quick comparisons

#2 Jersey Shore's Favorite, Seeded Italian Bread, Mini has 10 fewer calories than #1 BLT, Bowl and 6g more protein. Compare

#2 Jersey Shore's Favorite, Seeded Italian Bread, Mini has 330 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 2.6g less protein. Compare

Compare with #1 BLT, Bowl

#2 Jersey Shore's Favorite, Seeded Italian Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Mini, another Cold Subs item at Jersey Mike's Subs, #2 Jersey Shore's Favorite, Seeded Italian Bread, Mini has the same calories as it and 3.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Jersey Shore's Favorite, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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