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Last updated: Aug 9, 2026

Jersey Mike's Subs

#2 Jersey Shore's Favorite, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #2 Jersey Shore's Favorite, Seeded Italian Bread, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 790 calories, 37.8g protein, 59.8g carbs, and 44.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

37.8 g

Protein

59.8 g

Carbs

44.7 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 44.7 g57%

Saturated Fat 11.4 g57%

Trans Fat 0.7 g—

Cholesterol 66 mg22%

Sodium 1,906 mg83%

Total Carbohydrate 59.8 g22%

Dietary Fiber 4.3 g15%

Total Sugars 8.4 g—

Protein 37.8 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein37.8 g (19%)

Carbs59.8 g (30%)

Fat44.7 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 37.8 g76%

Fiber 4.3 g15%

Sodium 1,906 mg83%

Sugars 8.4 g—

Saturated Fat 11.4 g57%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 37.8g protein and 790 calories.No

Lower carb59.8g carbs per serving.No

Low fat44.7g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium1,906mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#2 Jersey Shore's Favorite, Seeded Italian Bread, Regular has 320 more calories than #1 BLT, Bowl and 22.3g more protein. Compare

#2 Jersey Shore's Favorite, Seeded Italian Bread, Regular has the same calories as #1 BLT, Garlic Herb Wheat Wrap and 13.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#2 Jersey Shore's Favorite, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #2 Jersey Shore's Favorite, Seeded Italian Bread, Regular has the same calories as it and 13.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Jersey Shore's Favorite, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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