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Last updated: Aug 9, 2026

Jersey Mike's Subs

#2 Jersey Shore's Favorite, Wheat Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #2 Jersey Shore's Favorite, Wheat Bread, Giant is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,520 calories, 65.7g protein, 116.2g carbs, and 83.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,520

Calories

Per serving

65.7 g

Protein

116.2 g

Carbs

83.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 83.7 g107%

Saturated Fat 20.6 g103%

Trans Fat 1.2 g—

Cholesterol 108 mg36%

Sodium 3,282 mg143%

Total Carbohydrate 116.2 g42%

Dietary Fiber 11.7 g42%

Total Sugars 16.4 g—

Protein 65.7 g131%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein65.7 g (18%)

Carbs116.2 g (31%)

Fat83.7 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 65.7 g131%

Fiber 11.7 g42%

Sodium 3,282 mg143%

Sugars 16.4 g—

Saturated Fat 20.6 g103%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 65.7g protein and 1,520 calories.No

Lower carb116.2g carbs per serving.No

Low fat83.7g total fat per serving.No

High sugar16.4g total sugars per serving.No

High sodium3,282mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#2 Jersey Shore's Favorite, Wheat Bread, Giant has 1050 more calories than #1 BLT, Bowl and 50.2g more protein. Compare

#2 Jersey Shore's Favorite, Wheat Bread, Giant has 730 more calories than #1 BLT, Garlic Herb Wheat Wrap and 41.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#2 Jersey Shore's Favorite, Wheat Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #2 Jersey Shore's Favorite, Wheat Bread, Giant has the same calories as it and 11.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Jersey Shore's Favorite, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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