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Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Ham and Provolone, Gluten Free Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Gluten Free Bread, Giant is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,410 calories, 56.9g protein, 95g carbs, and 92.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,410

Calories

Per serving

56.9 g

Protein

95 g

Carbs

92.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 92.6 g119%

Saturated Fat 20.9 g105%

Trans Fat 1.2 g—

Cholesterol 106 mg35%

Sodium 3,030 mg132%

Total Carbohydrate 95 g35%

Dietary Fiber 7.8 g28%

Total Sugars 17.5 g—

Protein 56.9 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein56.9 g (16%)

Carbs95 g (26%)

Fat92.6 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 56.9 g114%

Fiber 7.8 g28%

Sodium 3,030 mg132%

Sugars 17.5 g—

Saturated Fat 20.9 g105%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 56.9g protein and 1,410 calories.No

Lower carb95g carbs per serving.No

Low fat92.6g total fat per serving.No

High sugar17.5g total sugars per serving.No

High sodium3,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#3 Ham and Provolone, Gluten Free Bread, Giant has 940 more calories than #1 BLT, Bowl and 41.4g more protein. Compare

#3 Ham and Provolone, Gluten Free Bread, Giant has 620 more calories than #1 BLT, Garlic Herb Wheat Wrap and 32.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Gluten Free Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Gluten Free Bread, Giant has 10 more calories than it and 14.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Gluten Free Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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