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Last updated: Aug 9, 2026
Jersey Mike's Subs

#3 Ham and Provolone, Gluten Free Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Gluten Free Bread, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 750 calories, 32.8g protein, 49.1g carbs, and 48.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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750
Calories
Per serving
32.8 g
Protein
49.1 g
Carbs
48.5 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 48.5 g62%
Saturated Fat 11.6 g58%
Trans Fat 0.7 g—
Cholesterol 63 mg21%
Sodium 1,714 mg75%
Total Carbohydrate 49.1 g18%
Dietary Fiber 4.3 g15%
Total Sugars 9.8 g—
Protein 32.8 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein32.8 g (17%)
Carbs49.1 g (26%)
Fat48.5 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 32.8 g66%
Fiber 4.3 g15%
Sodium 1,714 mg75%
Sugars 9.8 g—
Saturated Fat 11.6 g58%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 32.8g protein and 750 calories.No
Lower carb49.1g carbs per serving.No
Low fat48.5g total fat per serving.No
High sugar9.8g total sugars per serving.No
High sodium1,714mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Ham and Provolone, Gluten Free Bread, Regular has 280 more calories than #1 BLT, Bowl and 17.3g more protein. Compare

#3 Ham and Provolone, Gluten Free Bread, Regular has 40 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 8.7g more protein. Compare

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Gluten Free Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Gluten Free Bread, Regular has 10 fewer calories than it and 5.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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