NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Jersey Mike's Subs

#3 Ham and Provolone, Gluten Free Bread, Regular

Cold SubsPopular

#3 Ham and Provolone, Gluten Free Bread, Regular nutrition information from Jersey Mike's Subs.

1 Serving
Serving Size
Not provided
Serving Weight
Add to Meal Ask AI about this item
750
Calories
Per serving
32.8 g
Protein
49.1 g
Carbs
48.5 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 48.5 g62%
Saturated Fat 11.6 g58%
Trans Fat 0.7 g—
Cholesterol 63 mg21%
Sodium 1,714 mg75%
Total Carbohydrate 49.1 g18%
Dietary Fiber 4.3 g15%
Total Sugars 9.8 g—
Protein 32.8 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein32.8 g (17%)
Carbs49.1 g (26%)
Fat48.5 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 32.8 g66%
Fiber 4.3 g15%
Sodium 1,714 mg75%
Sugars 9.8 g—
Saturated Fat 11.6 g58%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.