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Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Ham and Provolone, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Rosemary Parmesan Bread, Giant is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,520 calories, 68.3g protein, 116.7g carbs, and 87.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,520

Calories

Per serving

68.3 g

Protein

116.7 g

Carbs

87.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 87.9 g113%

Saturated Fat 23.4 g117%

Trans Fat 1.2 g—

Cholesterol 119 mg40%

Sodium 3,463 mg151%

Total Carbohydrate 116.7 g42%

Dietary Fiber 8.7 g31%

Total Sugars 13.5 g—

Protein 68.3 g137%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein68.3 g (18%)

Carbs116.7 g (30%)

Fat87.9 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 68.3 g137%

Fiber 8.7 g31%

Sodium 3,463 mg151%

Sugars 13.5 g—

Saturated Fat 23.4 g117%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 68.3g protein and 1,520 calories.No

Lower carb116.7g carbs per serving.No

Low fat87.9g total fat per serving.No

High sugar13.5g total sugars per serving.No

High sodium3,463mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#3 Ham and Provolone, Rosemary Parmesan Bread, Giant has 1050 more calories than #1 BLT, Bowl and 52.8g more protein. Compare

#3 Ham and Provolone, Rosemary Parmesan Bread, Giant has 730 more calories than #1 BLT, Garlic Herb Wheat Wrap and 44.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Rosemary Parmesan Bread, Giant has the same calories as it and 14.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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