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Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Ham and Provolone, Seeded Italian Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Seeded Italian Bread, Giant is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,480 calories, 64.8g protein, 115.1g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,480

Calories

Per serving

64.8 g

Protein

115.1 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 20.7 g103%

Trans Fat 1.2 g—

Cholesterol 106 mg35%

Sodium 3,320 mg144%

Total Carbohydrate 115.1 g42%

Dietary Fiber 7.9 g28%

Total Sugars 13.5 g—

Protein 64.8 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein64.8 g (17%)

Carbs115.1 g (31%)

Fat85 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 64.8 g130%

Fiber 7.9 g28%

Sodium 3,320 mg144%

Sugars 13.5 g—

Saturated Fat 20.7 g103%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 64.8g protein and 1,480 calories.No

Lower carb115.1g carbs per serving.No

Low fat85g total fat per serving.No

High sugar13.5g total sugars per serving.No

High sodium3,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#3 Ham and Provolone, Seeded Italian Bread, Giant has 1010 more calories than #1 BLT, Bowl and 49.3g more protein. Compare

#3 Ham and Provolone, Seeded Italian Bread, Giant has 690 more calories than #1 BLT, Garlic Herb Wheat Wrap and 40.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Seeded Italian Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Seeded Italian Bread, Giant has 10 more calories than it and 14.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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