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Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Ham and Provolone, Seeded Italian Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Seeded Italian Bread, Mini is fat-leaning, with about 48% of macro calories from fat. Each serving has 460 calories, 21.8g protein, 38.7g carbs, and 24.5g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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460

Calories

Per serving

21.8 g

Protein

38.7 g

Carbs

24.5 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 24.5 g31%

Saturated Fat 6.7 g34%

Trans Fat 0.4 g—

Cholesterol 36 mg12%

Sodium 1,084 mg47%

Total Carbohydrate 38.7 g14%

Dietary Fiber 2.9 g10%

Total Sugars 4.9 g—

Protein 21.8 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein21.8 g (19%)

Carbs38.7 g (34%)

Fat24.5 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21.8 g44%

Fiber 2.9 g10%

Sodium 1,084 mg47%

Sugars 4.9 g—

Saturated Fat 6.7 g34%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 21.8g protein and 460 calories.No

Lower carb38.7g carbs per serving.No

Low fat24.5g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium1,084mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#3 Ham and Provolone, Seeded Italian Bread, Mini has 10 fewer calories than #1 BLT, Bowl and 6.3g more protein. Compare

#3 Ham and Provolone, Seeded Italian Bread, Mini has 330 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 2.3g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Seeded Italian Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Mini, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Seeded Italian Bread, Mini has the same calories as it and 3.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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