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Last updated: Aug 9, 2026
Jersey Mike's Subs

#3 Ham and Provolone, Tomato Basil Wrap

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Tomato Basil Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 820 calories, 34.8g protein, 61.6g carbs, and 48.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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820
Calories
Per serving
34.8 g
Protein
61.6 g
Carbs
48.5 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 48.5 g62%
Saturated Fat 14.1 g71%
Trans Fat 0.7 g—
Cholesterol 63 mg21%
Sodium 1,989 mg86%
Total Carbohydrate 61.6 g22%
Dietary Fiber 4.3 g15%
Total Sugars 6.3 g—
Protein 34.8 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein34.8 g (17%)
Carbs61.6 g (30%)
Fat48.5 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 34.8 g70%
Fiber 4.3 g15%
Sodium 1,989 mg86%
Sugars 6.3 g—
Saturated Fat 14.1 g71%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 34.8g protein and 820 calories.No
Lower carb61.6g carbs per serving.No
Low fat48.5g total fat per serving.No
High sugar6.3g total sugars per serving.No
High sodium1,989mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Ham and Provolone, Tomato Basil Wrap has 350 more calories than #1 BLT, Bowl and 19.3g more protein. Compare

#3 Ham and Provolone, Tomato Basil Wrap has 30 more calories than #1 BLT, Garlic Herb Wheat Wrap and 10.7g more protein. Compare

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Tomato Basil Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Tomato Basil Wrap has 30 more calories than it and 10.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Tomato Basil Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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