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Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Ham and Provolone, Wheat Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Wheat Bread, Giant is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,510 calories, 65g protein, 115.1g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,510

Calories

Per serving

65 g

Protein

115.1 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,510 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 20.8 g104%

Trans Fat 1.2 g—

Cholesterol 106 mg35%

Sodium 3,262 mg142%

Total Carbohydrate 115.1 g42%

Dietary Fiber 11.7 g42%

Total Sugars 15.6 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,510

kcal

Protein65 g (18%)

Carbs115.1 g (31%)

Fat84 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate378 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 11.7 g42%

Sodium 3,262 mg142%

Sugars 15.6 g—

Saturated Fat 20.8 g104%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 65g protein and 1,510 calories.No

Lower carb115.1g carbs per serving.No

Low fat84g total fat per serving.No

High sugar15.6g total sugars per serving.No

High sodium3,262mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#3 Ham and Provolone, Wheat Bread, Giant has 1040 more calories than #1 BLT, Bowl and 49.5g more protein. Compare

#3 Ham and Provolone, Wheat Bread, Giant has 720 more calories than #1 BLT, Garlic Herb Wheat Wrap and 40.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Wheat Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Wheat Bread, Giant has 10 fewer calories than it and 10.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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