Last updated: Aug 9, 2026
Illustration for reference only
Jersey Mike's Subs

#3 Ham and Provolone, Wheat Bread, Regular

Cold SubsPopular

#3 Ham and Provolone, Wheat Bread, Regular nutrition information from Jersey Mike's Subs.

1 Serving
Serving Size
Not provided
Serving Weight
800
Calories
Per serving
36.9 g
Protein
59.1 g
Carbs
44.2 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 44.2 g57%
Saturated Fat 11.5 g58%
Trans Fat 0.7 g
Cholesterol 63 mg21%
Sodium 1,830 mg80%
Total Carbohydrate 59.1 g21%
Dietary Fiber 6.2 g22%
Total Sugars 8.8 g
Protein 36.9 g74%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein36.9 g (19%)
Carbs59.1 g (30%)
Fat44.2 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 36.9 g74%
Fiber 6.2 g22%
Sodium 1,830 mg80%
Sugars 8.8 g
Saturated Fat 11.5 g58%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.