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Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Ham and Provolone, Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Wheat Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 800 calories, 35.8g protein, 59.6g carbs, and 48.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

35.8 g

Protein

59.6 g

Carbs

48.5 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 48.5 g62%

Saturated Fat 14.1 g71%

Trans Fat 0.7 g—

Cholesterol 63 mg21%

Sodium 2,019 mg88%

Total Carbohydrate 59.6 g22%

Dietary Fiber 8.3 g29%

Total Sugars 6.3 g—

Protein 35.8 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein35.8 g (18%)

Carbs59.6 g (29%)

Fat48.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 35.8 g72%

Fiber 8.3 g29%

Sodium 2,019 mg88%

Sugars 6.3 g—

Saturated Fat 14.1 g71%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 35.8g protein and 800 calories.No

Lower carb59.6g carbs per serving.No

Low fat48.5g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium2,019mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#3 Ham and Provolone, Wheat Wrap has 330 more calories than #1 BLT, Bowl and 20.3g more protein. Compare

#3 Ham and Provolone, Wheat Wrap has 10 more calories than #1 BLT, Garlic Herb Wheat Wrap and 11.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Wheat Wrap has 10 more calories than it and 11.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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