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Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Ham and Provolone, White Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, White Bread, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 770 calories, 36.5g protein, 59.1g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

36.5 g

Protein

59.1 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 11.5 g58%

Trans Fat 0.7 g—

Cholesterol 63 mg21%

Sodium 1,859 mg81%

Total Carbohydrate 59.1 g21%

Dietary Fiber 4.3 g15%

Total Sugars 7.8 g—

Protein 36.5 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein36.5 g (19%)

Carbs59.1 g (30%)

Fat44 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 36.5 g73%

Fiber 4.3 g15%

Sodium 1,859 mg81%

Sugars 7.8 g—

Saturated Fat 11.5 g58%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 36.5g protein and 770 calories.No

Lower carb59.1g carbs per serving.No

Low fat44g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium1,859mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#3 Ham and Provolone, White Bread, Regular has 300 more calories than #1 BLT, Bowl and 21g more protein. Compare

#3 Ham and Provolone, White Bread, Regular has 20 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 12.4g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Ham and Provolone, White Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, White Bread, Regular has 10 more calories than it and 9.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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