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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 The Number Four, Garlic Herb Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs #4 The Number Four, Garlic Herb Wheat Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 810 calories, 33.8g protein, 63.7g carbs, and 46.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

33.8 g

Protein

63.7 g

Carbs

46.8 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 46.8 g60%

Saturated Fat 13 g65%

Trans Fat 0.7 g—

Cholesterol 56 mg19%

Sodium 2,108 mg92%

Total Carbohydrate 63.7 g23%

Dietary Fiber 4.3 g15%

Total Sugars 7.8 g—

Protein 33.8 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein33.8 g (17%)

Carbs63.7 g (31%)

Fat46.8 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 33.8 g68%

Fiber 4.3 g15%

Sodium 2,108 mg92%

Sugars 7.8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 33.8g protein and 810 calories.No

Lower carb63.7g carbs per serving.No

Low fat46.8g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium2,108mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#4 The Number Four, Garlic Herb Wheat Wrap has 340 more calories than #1 BLT, Bowl and 18.3g more protein. Compare

#4 The Number Four, Garlic Herb Wheat Wrap has 20 more calories than #1 BLT, Garlic Herb Wheat Wrap and 9.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 The Number Four, Garlic Herb Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #4 The Number Four, Garlic Herb Wheat Wrap has 20 more calories than it and 9.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 The Number Four, Garlic Herb Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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