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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 The Number Four, Gluten Free Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #4 The Number Four, Gluten Free Bread, Giant is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,390 calories, 54.9g protein, 98.6g carbs, and 89.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,390

Calories

Per serving

54.9 g

Protein

98.6 g

Carbs

89.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 89.6 g115%

Saturated Fat 19.1 g96%

Trans Fat 1.2 g—

Cholesterol 93 mg31%

Sodium 2,832 mg123%

Total Carbohydrate 98.6 g36%

Dietary Fiber 7.8 g28%

Total Sugars 20 g—

Protein 54.9 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein54.9 g (15%)

Carbs98.6 g (28%)

Fat89.6 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 54.9 g110%

Fiber 7.8 g28%

Sodium 2,832 mg123%

Sugars 20 g—

Saturated Fat 19.1 g96%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 54.9g protein and 1,390 calories.No

Lower carb98.6g carbs per serving.No

Low fat89.6g total fat per serving.No

High sugar20g total sugars per serving.No

High sodium2,832mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#4 The Number Four, Gluten Free Bread, Giant has 920 more calories than #1 BLT, Bowl and 39.4g more protein. Compare

#4 The Number Four, Gluten Free Bread, Giant has 600 more calories than #1 BLT, Garlic Herb Wheat Wrap and 30.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 The Number Four, Gluten Free Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #4 The Number Four, Gluten Free Bread, Giant has 10 fewer calories than it and 12.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 The Number Four, Gluten Free Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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