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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 The Number Four, Gluten Free Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #4 The Number Four, Gluten Free Bread, Regular is fat-leaning, with about 56% of macro calories from fat. Each serving has 740 calories, 31.8g protein, 51.2g carbs, and 46.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

31.8 g

Protein

51.2 g

Carbs

46.8 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 46.8 g60%

Saturated Fat 10.5 g53%

Trans Fat 0.7 g—

Cholesterol 56 mg19%

Sodium 1,603 mg70%

Total Carbohydrate 51.2 g19%

Dietary Fiber 4.3 g15%

Total Sugars 11.3 g—

Protein 31.8 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein31.8 g (17%)

Carbs51.2 g (27%)

Fat46.8 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 31.8 g64%

Fiber 4.3 g15%

Sodium 1,603 mg70%

Sugars 11.3 g—

Saturated Fat 10.5 g53%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 31.8g protein and 740 calories.No

Lower carb51.2g carbs per serving.No

Low fat46.8g total fat per serving.No

High sugar11.3g total sugars per serving.No

High sodium1,603mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#4 The Number Four, Gluten Free Bread, Regular has 270 more calories than #1 BLT, Bowl and 16.3g more protein. Compare

#4 The Number Four, Gluten Free Bread, Regular has 50 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 7.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 The Number Four, Gluten Free Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #4 The Number Four, Gluten Free Bread, Regular has the same calories as it and 6.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 The Number Four, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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