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Last updated: Aug 9, 2026
Jersey Mike's Subs

#4 The Number Four, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #4 The Number Four, Rosemary Parmesan Bread, Giant is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,500 calories, 66.4g protein, 120.2g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,500
Calories
Per serving
66.4 g
Protein
120.2 g
Carbs
85 g
Fat

Nutrition Facts

Amount per serving

Calories1,500 kcal
% Daily Value*
Total Fat 85 g109%
Saturated Fat 21.5 g108%
Trans Fat 1.2 g—
Cholesterol 106 mg35%
Sodium 3,265 mg142%
Total Carbohydrate 120.2 g44%
Dietary Fiber 8.7 g31%
Total Sugars 16 g—
Protein 66.4 g133%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,500
kcal
Protein66.4 g (18%)
Carbs120.2 g (32%)
Fat85 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 66.4 g133%
Fiber 8.7 g31%
Sodium 3,265 mg142%
Sugars 16 g—
Saturated Fat 21.5 g108%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 66.4g protein and 1,500 calories.No
Lower carb120.2g carbs per serving.No
Low fat85g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium3,265mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 The Number Four, Rosemary Parmesan Bread, Giant has 1030 more calories than #1 BLT, Bowl and 50.9g more protein. Compare

#4 The Number Four, Rosemary Parmesan Bread, Giant has 710 more calories than #1 BLT, Garlic Herb Wheat Wrap and 42.3g more protein. Compare

Compare with #1 BLT, Bowl

#4 The Number Four, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #4 The Number Four, Rosemary Parmesan Bread, Giant has 20 fewer calories than it and 12.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 The Number Four, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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