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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 The Number Four, Seeded Italian Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #4 The Number Four, Seeded Italian Bread, Giant is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,460 calories, 62.8g protein, 118.6g carbs, and 82.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,460

Calories

Per serving

62.8 g

Protein

118.6 g

Carbs

82.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 82.1 g105%

Saturated Fat 18.9 g94%

Trans Fat 1.2 g—

Cholesterol 93 mg31%

Sodium 3,122 mg136%

Total Carbohydrate 118.6 g43%

Dietary Fiber 7.9 g28%

Total Sugars 16 g—

Protein 62.8 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein62.8 g (17%)

Carbs118.6 g (32%)

Fat82.1 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 62.8 g126%

Fiber 7.9 g28%

Sodium 3,122 mg136%

Sugars 16 g—

Saturated Fat 18.9 g94%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 62.8g protein and 1,460 calories.No

Lower carb118.6g carbs per serving.No

Low fat82.1g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,122mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#4 The Number Four, Seeded Italian Bread, Giant has 990 more calories than #1 BLT, Bowl and 47.3g more protein. Compare

#4 The Number Four, Seeded Italian Bread, Giant has 670 more calories than #1 BLT, Garlic Herb Wheat Wrap and 38.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 The Number Four, Seeded Italian Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #4 The Number Four, Seeded Italian Bread, Giant has 10 fewer calories than it and 12.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 The Number Four, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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