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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 The Number Four, Wheat Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #4 The Number Four, Wheat Bread, Giant is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,490 calories, 63.1g protein, 118.6g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,490

Calories

Per serving

63.1 g

Protein

118.6 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 18.9 g95%

Trans Fat 1.2 g—

Cholesterol 93 mg31%

Sodium 3,064 mg133%

Total Carbohydrate 118.6 g43%

Dietary Fiber 11.7 g42%

Total Sugars 18.1 g—

Protein 63.1 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein63.1 g (17%)

Carbs118.6 g (33%)

Fat81 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 63.1 g126%

Fiber 11.7 g42%

Sodium 3,064 mg133%

Sugars 18.1 g—

Saturated Fat 18.9 g95%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 63.1g protein and 1,490 calories.No

Lower carb118.6g carbs per serving.No

Low fat81g total fat per serving.No

High sugar18.1g total sugars per serving.No

High sodium3,064mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#4 The Number Four, Wheat Bread, Giant has 1020 more calories than #1 BLT, Bowl and 47.6g more protein. Compare

#4 The Number Four, Wheat Bread, Giant has 700 more calories than #1 BLT, Garlic Herb Wheat Wrap and 39g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 The Number Four, Wheat Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #4 The Number Four, Wheat Bread, Giant has 20 more calories than it and 12.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 The Number Four, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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