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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 The Number Four, Wheat Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #4 The Number Four, Wheat Bread, Mini is fat-leaning, with about 46% of macro calories from fat. Each serving has 470 calories, 21.8g protein, 40g carbs, and 23.3g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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470

Calories

Per serving

21.8 g

Protein

40 g

Carbs

23.3 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 23.3 g30%

Saturated Fat 6.2 g31%

Trans Fat 0.4 g—

Cholesterol 33 mg11%

Sodium 1,033 mg45%

Total Carbohydrate 40 g15%

Dietary Fiber 4.1 g15%

Total Sugars 6.4 g—

Protein 21.8 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein21.8 g (19%)

Carbs40 g (35%)

Fat23.3 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21.8 g44%

Fiber 4.1 g15%

Sodium 1,033 mg45%

Sugars 6.4 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21.8g protein and 470 calories.No

Lower carb40g carbs per serving.No

Low fat23.3g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium1,033mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#4 The Number Four, Wheat Bread, Mini has the same calories as #1 BLT, Bowl and 6.3g more protein. Compare

#4 The Number Four, Wheat Bread, Mini has 320 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 2.3g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 The Number Four, Wheat Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #4 The Number Four, Wheat Bread, Mini has the same calories as it and 6.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 The Number Four, Wheat Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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