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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 The Number Four, Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs #4 The Number Four, Wheat Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 790 calories, 34.8g protein, 61.7g carbs, and 46.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

34.8 g

Protein

61.7 g

Carbs

46.8 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 46.8 g60%

Saturated Fat 13 g65%

Trans Fat 0.7 g—

Cholesterol 56 mg19%

Sodium 1,908 mg83%

Total Carbohydrate 61.7 g22%

Dietary Fiber 8.3 g29%

Total Sugars 7.8 g—

Protein 34.8 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein34.8 g (17%)

Carbs61.7 g (31%)

Fat46.8 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 34.8 g70%

Fiber 8.3 g29%

Sodium 1,908 mg83%

Sugars 7.8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 34.8g protein and 790 calories.No

Lower carb61.7g carbs per serving.No

Low fat46.8g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium1,908mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#4 The Number Four, Wheat Wrap has 320 more calories than #1 BLT, Bowl and 19.3g more protein. Compare

#4 The Number Four, Wheat Wrap has the same calories as #1 BLT, Garlic Herb Wheat Wrap and 10.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 The Number Four, Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #4 The Number Four, Wheat Wrap has the same calories as it and 10.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 The Number Four, Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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