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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 The Number Four, White Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #4 The Number Four, White Bread, Regular is fat-leaning, with about 50% of macro calories from fat. Each serving has 760 calories, 35.4g protein, 61.2g carbs, and 42.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

35.4 g

Protein

61.2 g

Carbs

42.3 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 42.3 g54%

Saturated Fat 10.4 g52%

Trans Fat 0.7 g—

Cholesterol 56 mg19%

Sodium 1,748 mg76%

Total Carbohydrate 61.2 g22%

Dietary Fiber 4.3 g15%

Total Sugars 9.3 g—

Protein 35.4 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein35.4 g (18%)

Carbs61.2 g (32%)

Fat42.3 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 35.4 g71%

Fiber 4.3 g15%

Sodium 1,748 mg76%

Sugars 9.3 g—

Saturated Fat 10.4 g52%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 35.4g protein and 760 calories.No

Lower carb61.2g carbs per serving.No

Low fat42.3g total fat per serving.No

High sugar9.3g total sugars per serving.No

High sodium1,748mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#4 The Number Four, White Bread, Regular has 290 more calories than #1 BLT, Bowl and 19.9g more protein. Compare

#4 The Number Four, White Bread, Regular has 30 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 11.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 The Number Four, White Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #4 The Number Four, White Bread, Regular has the same calories as it and 8.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 The Number Four, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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