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Last updated: Aug 9, 2026

Jersey Mike's Subs

#5 The Super Sub, Gluten Free Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, Gluten Free Bread, Giant is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,440 calories, 62.9g protein, 98.7g carbs, and 92.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,440

Calories

Per serving

62.9 g

Protein

98.7 g

Carbs

92.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 92.2 g118%

Saturated Fat 20.3 g101%

Trans Fat 1.2 g—

Cholesterol 114 mg38%

Sodium 3,303 mg144%

Total Carbohydrate 98.7 g36%

Dietary Fiber 7.8 g28%

Total Sugars 20.4 g—

Protein 62.9 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein62.9 g (17%)

Carbs98.7 g (27%)

Fat92.2 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 62.9 g126%

Fiber 7.8 g28%

Sodium 3,303 mg144%

Sugars 20.4 g—

Saturated Fat 20.3 g101%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 62.9g protein and 1,440 calories.No

Lower carb98.7g carbs per serving.No

Low fat92.2g total fat per serving.No

High sugar20.4g total sugars per serving.Yes

High sodium3,303mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#5 The Super Sub, Gluten Free Bread, Giant has 970 more calories than #1 BLT, Bowl and 47.4g more protein. Compare

#5 The Super Sub, Gluten Free Bread, Giant has 650 more calories than #1 BLT, Garlic Herb Wheat Wrap and 38.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#5 The Super Sub, Gluten Free Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, Gluten Free Bread, Giant has 30 fewer calories than it and 12.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, Gluten Free Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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