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Last updated: Aug 9, 2026
Jersey Mike's Subs

#5 The Super Sub, Gluten Free Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, Gluten Free Bread, Regular is fat-leaning, with about 55% of macro calories from fat. Each serving has 770 calories, 36.3g protein, 51.2g carbs, and 48.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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770
Calories
Per serving
36.3 g
Protein
51.2 g
Carbs
48.3 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 48.3 g62%
Saturated Fat 11.3 g56%
Trans Fat 0.7 g—
Cholesterol 68 mg23%
Sodium 1,872 mg81%
Total Carbohydrate 51.2 g19%
Dietary Fiber 4.3 g15%
Total Sugars 11.5 g—
Protein 36.3 g73%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein36.3 g (19%)
Carbs51.2 g (26%)
Fat48.3 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 36.3 g73%
Fiber 4.3 g15%
Sodium 1,872 mg81%
Sugars 11.5 g—
Saturated Fat 11.3 g56%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 36.3g protein and 770 calories.No
Lower carb51.2g carbs per serving.No
Low fat48.3g total fat per serving.No
High sugar11.5g total sugars per serving.No
High sodium1,872mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 The Super Sub, Gluten Free Bread, Regular has 300 more calories than #1 BLT, Bowl and 20.8g more protein. Compare

#5 The Super Sub, Gluten Free Bread, Regular has 20 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 12.2g more protein. Compare

Compare with #1 BLT, Bowl

#5 The Super Sub, Gluten Free Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, Gluten Free Bread, Regular has 10 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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