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Last updated: Aug 9, 2026
Jersey Mike's Subs

#5 The Super Sub, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, Rosemary Parmesan Bread, Giant is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,560 calories, 74.3g protein, 120.4g carbs, and 87.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,560
Calories
Per serving
74.3 g
Protein
120.4 g
Carbs
87.6 g
Fat

Nutrition Facts

Amount per serving

Calories1,560 kcal
% Daily Value*
Total Fat 87.6 g112%
Saturated Fat 22.7 g114%
Trans Fat 1.2 g—
Cholesterol 126 mg42%
Sodium 3,735 mg162%
Total Carbohydrate 120.4 g44%
Dietary Fiber 8.7 g31%
Total Sugars 16.4 g—
Protein 74.3 g149%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,560
kcal
Protein74.3 g (19%)
Carbs120.4 g (31%)
Fat87.6 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate390 min walk

About 156 minutes of running for these calories.

Key Nutrients

Protein 74.3 g149%
Fiber 8.7 g31%
Sodium 3,735 mg162%
Sugars 16.4 g—
Saturated Fat 22.7 g114%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 74.3g protein and 1,560 calories.No
Lower carb120.4g carbs per serving.No
Low fat87.6g total fat per serving.No
High sugar16.4g total sugars per serving.No
High sodium3,735mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 The Super Sub, Rosemary Parmesan Bread, Giant has 1090 more calories than #1 BLT, Bowl and 58.8g more protein. Compare

#5 The Super Sub, Rosemary Parmesan Bread, Giant has 770 more calories than #1 BLT, Garlic Herb Wheat Wrap and 50.2g more protein. Compare

Compare with #1 BLT, Bowl

#5 The Super Sub, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, Rosemary Parmesan Bread, Giant has 40 more calories than it and 20.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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