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Last updated: Aug 9, 2026

Jersey Mike's Subs

#5 The Super Sub, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, Seeded Italian Bread, Regular is fat-leaning, with about 50% of macro calories from fat. Each serving has 800 calories, 40.3g protein, 61.2g carbs, and 44.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

40.3 g

Protein

61.2 g

Carbs

44.5 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 44.5 g57%

Saturated Fat 11.1 g56%

Trans Fat 0.7 g—

Cholesterol 68 mg23%

Sodium 2,017 mg88%

Total Carbohydrate 61.2 g22%

Dietary Fiber 4.3 g15%

Total Sugars 9.5 g—

Protein 40.3 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein40.3 g (20%)

Carbs61.2 g (30%)

Fat44.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 40.3 g81%

Fiber 4.3 g15%

Sodium 2,017 mg88%

Sugars 9.5 g—

Saturated Fat 11.1 g56%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 40.3g protein and 800 calories.Yes

Lower carb61.2g carbs per serving.No

Low fat44.5g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium2,017mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#5 The Super Sub, Seeded Italian Bread, Regular has 330 more calories than #1 BLT, Bowl and 24.8g more protein. Compare

#5 The Super Sub, Seeded Italian Bread, Regular has 10 more calories than #1 BLT, Garlic Herb Wheat Wrap and 16.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#5 The Super Sub, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, Seeded Italian Bread, Regular has 10 more calories than it and 16.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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