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Last updated: Aug 9, 2026

Jersey Mike's Subs

#5 The Super Sub, Wheat Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, Wheat Bread, Giant is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,550 calories, 71g protein, 118.8g carbs, and 83.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,550

Calories

Per serving

71 g

Protein

118.8 g

Carbs

83.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 83.6 g107%

Saturated Fat 20.1 g101%

Trans Fat 1.2 g—

Cholesterol 114 mg38%

Sodium 3,534 mg154%

Total Carbohydrate 118.8 g43%

Dietary Fiber 11.7 g42%

Total Sugars 18.5 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein71 g (19%)

Carbs118.8 g (31%)

Fat83.6 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 11.7 g42%

Sodium 3,534 mg154%

Sugars 18.5 g—

Saturated Fat 20.1 g101%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 71g protein and 1,550 calories.No

Lower carb118.8g carbs per serving.No

Low fat83.6g total fat per serving.No

High sugar18.5g total sugars per serving.No

High sodium3,534mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#5 The Super Sub, Wheat Bread, Giant has 1080 more calories than #1 BLT, Bowl and 55.5g more protein. Compare

#5 The Super Sub, Wheat Bread, Giant has 760 more calories than #1 BLT, Garlic Herb Wheat Wrap and 46.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#5 The Super Sub, Wheat Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, Wheat Bread, Giant has 30 more calories than it and 16.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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