NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#5 The Super Sub, Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, Wheat Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 820 calories, 39.3g protein, 61.7g carbs, and 48.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

820

Calories

Per serving

39.3 g

Protein

61.7 g

Carbs

48.3 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 48.3 g62%

Saturated Fat 13.8 g69%

Trans Fat 0.7 g—

Cholesterol 68 mg23%

Sodium 2,177 mg95%

Total Carbohydrate 61.7 g22%

Dietary Fiber 8.3 g29%

Total Sugars 8 g—

Protein 39.3 g79%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein39.3 g (19%)

Carbs61.7 g (29%)

Fat48.3 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 39.3 g79%

Fiber 8.3 g29%

Sodium 2,177 mg95%

Sugars 8 g—

Saturated Fat 13.8 g69%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 39.3g protein and 820 calories.No

Lower carb61.7g carbs per serving.No

Low fat48.3g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,177mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 The Super Sub, Wheat Wrap has 350 more calories than #1 BLT, Bowl and 23.8g more protein. Compare

#5 The Super Sub, Wheat Wrap has 30 more calories than #1 BLT, Garlic Herb Wheat Wrap and 15.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#5 The Super Sub, Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, Wheat Wrap has 30 more calories than it and 15.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI