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Last updated: Aug 9, 2026

Jersey Mike's Subs

#5 The Super Sub, White Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, White Bread, Giant is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,500 calories, 70.2g protein, 118.7g carbs, and 83.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,500

Calories

Per serving

70.2 g

Protein

118.7 g

Carbs

83.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,500 kcal

% Daily Value*

Total Fat 83.3 g107%

Saturated Fat 20 g100%

Trans Fat 1.2 g—

Cholesterol 114 mg38%

Sodium 3,593 mg156%

Total Carbohydrate 118.7 g43%

Dietary Fiber 7.9 g28%

Total Sugars 16.4 g—

Protein 70.2 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,500

kcal

Protein70.2 g (19%)

Carbs118.7 g (32%)

Fat83.3 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 70.2 g140%

Fiber 7.9 g28%

Sodium 3,593 mg156%

Sugars 16.4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 70.2g protein and 1,500 calories.No

Lower carb118.7g carbs per serving.No

Low fat83.3g total fat per serving.No

High sugar16.4g total sugars per serving.No

High sodium3,593mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#5 The Super Sub, White Bread, Giant has 1030 more calories than #1 BLT, Bowl and 54.7g more protein. Compare

#5 The Super Sub, White Bread, Giant has 710 more calories than #1 BLT, Garlic Herb Wheat Wrap and 46.1g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#5 The Super Sub, White Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, White Bread, Giant has 20 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, White Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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