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Last updated: Aug 9, 2026
Jersey Mike's Subs

#5 The Super Sub, White Wrap

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, White Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 840 calories, 38.3g protein, 63.7g carbs, and 48.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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840
Calories
Per serving
38.3 g
Protein
63.7 g
Carbs
48.3 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 48.3 g62%
Saturated Fat 13.8 g69%
Trans Fat 0.7 g—
Cholesterol 68 mg23%
Sodium 2,167 mg94%
Total Carbohydrate 63.7 g23%
Dietary Fiber 4.3 g15%
Total Sugars 8 g—
Protein 38.3 g77%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein38.3 g (18%)
Carbs63.7 g (30%)
Fat48.3 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 38.3 g77%
Fiber 4.3 g15%
Sodium 2,167 mg94%
Sugars 8 g—
Saturated Fat 13.8 g69%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 38.3g protein and 840 calories.No
Lower carb63.7g carbs per serving.No
Low fat48.3g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,167mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 The Super Sub, White Wrap has 370 more calories than #1 BLT, Bowl and 22.8g more protein. Compare

#5 The Super Sub, White Wrap has 50 more calories than #1 BLT, Garlic Herb Wheat Wrap and 14.2g more protein. Compare

Compare with #1 BLT, Bowl

#5 The Super Sub, White Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, White Wrap has 50 more calories than it and 14.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, White Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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