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Last updated: Aug 9, 2026
Jersey Mike's Subs

#6 Roast Beef and Provolone, Bowl

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Bowl is fat-leaning, with about 65% of macro calories from fat. Each serving has 610 calories, 45.5g protein, 7.5g carbs, and 43.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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610
Calories
Per serving
45.5 g
Protein
7.5 g
Carbs
43.4 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 43.4 g56%
Saturated Fat 11.7 g58%
Trans Fat 0.7 g—
Cholesterol 117 mg39%
Sodium 630 mg27%
Total Carbohydrate 7.5 g3%
Dietary Fiber 2.3 g8%
Total Sugars 4.2 g—
Protein 45.5 g91%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein45.5 g (30%)
Carbs7.5 g (5%)
Fat43.4 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 45.5 g91%
Fiber 2.3 g8%
Sodium 630 mg27%
Sugars 4.2 g—
Saturated Fat 11.7 g58%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 45.5g protein and 610 calories.Yes
Lower carb7.5g carbs per serving.Yes
Low fat43.4g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Roast Beef and Provolone, Bowl has 140 more calories than #1 BLT, Bowl and 30g more protein. Compare

#6 Roast Beef and Provolone, Bowl has 180 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 21.4g more protein. Compare

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Bowl Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Bowl has 100 fewer calories than it and 23.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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