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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Roast Beef and Provolone, Gluten Free Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Gluten Free Bread, Giant is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,630 calories, 99.3g protein, 91.6g carbs, and 97.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,630

Calories

Per serving

99.3 g

Protein

91.6 g

Carbs

97.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal

% Daily Value*

Total Fat 97.6 g125%

Saturated Fat 22.5 g112%

Trans Fat 1.3 g—

Cholesterol 224 mg75%

Sodium 2,055 mg89%

Total Carbohydrate 91.6 g33%

Dietary Fiber 7.8 g28%

Total Sugars 14 g—

Protein 99.3 g199%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630

kcal

Protein99.3 g (24%)

Carbs91.6 g (22%)

Fat97.6 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 99.3 g199%

Fiber 7.8 g28%

Sodium 2,055 mg89%

Sugars 14 g—

Saturated Fat 22.5 g112%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 99.3g protein and 1,630 calories.Yes

Lower carb91.6g carbs per serving.No

Low fat97.6g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,055mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#6 Roast Beef and Provolone, Gluten Free Bread, Giant has 1160 more calories than #1 BLT, Bowl and 83.8g more protein. Compare

#6 Roast Beef and Provolone, Gluten Free Bread, Giant has 840 more calories than #1 BLT, Garlic Herb Wheat Wrap and 75.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Gluten Free Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Gluten Free Bread, Giant has 110 more calories than it and 45.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Gluten Free Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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