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Last updated: Aug 9, 2026
Jersey Mike's Subs

#6 Roast Beef and Provolone, Gluten Free Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Gluten Free Bread, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 840 calories, 51.5g protein, 47g carbs, and 50.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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840
Calories
Per serving
51.5 g
Protein
47 g
Carbs
50.4 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 50.4 g65%
Saturated Fat 12.2 g61%
Trans Fat 0.7 g—
Cholesterol 117 mg39%
Sodium 1,075 mg47%
Total Carbohydrate 47 g17%
Dietary Fiber 4.3 g15%
Total Sugars 7.7 g—
Protein 51.5 g103%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein51.5 g (24%)
Carbs47 g (22%)
Fat50.4 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 51.5 g103%
Fiber 4.3 g15%
Sodium 1,075 mg47%
Sugars 7.7 g—
Saturated Fat 12.2 g61%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 51.5g protein and 840 calories.Yes
Lower carb47g carbs per serving.No
Low fat50.4g total fat per serving.No
High sugar7.7g total sugars per serving.No
High sodium1,075mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Roast Beef and Provolone, Gluten Free Bread, Regular has 370 more calories than #1 BLT, Bowl and 36g more protein. Compare

#6 Roast Beef and Provolone, Gluten Free Bread, Regular has 50 more calories than #1 BLT, Garlic Herb Wheat Wrap and 27.4g more protein. Compare

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Gluten Free Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Gluten Free Bread, Regular has 50 more calories than it and 27.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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