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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Roast Beef and Provolone, Seeded Italian Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Seeded Italian Bread, Giant is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,700 calories, 107.1g protein, 111.6g carbs, and 90.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,700

Calories

Per serving

107.1 g

Protein

111.6 g

Carbs

90.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,700 kcal

% Daily Value*

Total Fat 90.1 g115%

Saturated Fat 22.3 g111%

Trans Fat 1.3 g—

Cholesterol 224 mg75%

Sodium 2,345 mg102%

Total Carbohydrate 111.6 g41%

Dietary Fiber 7.9 g28%

Total Sugars 10 g—

Protein 107.1 g214%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,700

kcal

Protein107.1 g (25%)

Carbs111.6 g (26%)

Fat90.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate425 min walk

About 170 minutes of running for these calories.

Key Nutrients

Protein 107.1 g214%

Fiber 7.9 g28%

Sodium 2,345 mg102%

Sugars 10 g—

Saturated Fat 22.3 g111%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 107.1g protein and 1,700 calories.Yes

Lower carb111.6g carbs per serving.No

Low fat90.1g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,345mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#6 Roast Beef and Provolone, Seeded Italian Bread, Giant has 1230 more calories than #1 BLT, Bowl and 91.6g more protein. Compare

#6 Roast Beef and Provolone, Seeded Italian Bread, Giant has 910 more calories than #1 BLT, Garlic Herb Wheat Wrap and 83g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Seeded Italian Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Seeded Italian Bread, Giant has 180 more calories than it and 53g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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