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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Roast Beef and Provolone, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Seeded Italian Bread, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 880 calories, 55.5g protein, 57g carbs, and 46.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

55.5 g

Protein

57 g

Carbs

46.6 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 46.6 g60%

Saturated Fat 12 g60%

Trans Fat 0.7 g—

Cholesterol 117 mg39%

Sodium 1,220 mg53%

Total Carbohydrate 57 g21%

Dietary Fiber 4.3 g15%

Total Sugars 5.7 g—

Protein 55.5 g111%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein55.5 g (26%)

Carbs57 g (26%)

Fat46.6 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 55.5 g111%

Fiber 4.3 g15%

Sodium 1,220 mg53%

Sugars 5.7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 55.5g protein and 880 calories.Yes

Lower carb57g carbs per serving.No

Low fat46.6g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#6 Roast Beef and Provolone, Seeded Italian Bread, Regular has 410 more calories than #1 BLT, Bowl and 40g more protein. Compare

#6 Roast Beef and Provolone, Seeded Italian Bread, Regular has 90 more calories than #1 BLT, Garlic Herb Wheat Wrap and 31.4g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Seeded Italian Bread, Regular has 90 more calories than it and 31.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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