NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Roast Beef and Provolone, Spinach Herb Wrap

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Spinach Herb Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 920 calories, 54.5g protein, 58.5g carbs, and 50.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

920

Calories

Per serving

54.5 g

Protein

58.5 g

Carbs

50.4 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 50.4 g65%

Saturated Fat 14.7 g73%

Trans Fat 0.7 g—

Cholesterol 117 mg39%

Sodium 1,370 mg60%

Total Carbohydrate 58.5 g21%

Dietary Fiber 4.3 g15%

Total Sugars 4.2 g—

Protein 54.5 g109%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein54.5 g (24%)

Carbs58.5 g (26%)

Fat50.4 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 54.5 g109%

Fiber 4.3 g15%

Sodium 1,370 mg60%

Sugars 4.2 g—

Saturated Fat 14.7 g73%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 54.5g protein and 920 calories.Yes

Lower carb58.5g carbs per serving.No

Low fat50.4g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Roast Beef and Provolone, Spinach Herb Wrap has 450 more calories than #1 BLT, Bowl and 39g more protein. Compare

#6 Roast Beef and Provolone, Spinach Herb Wrap has 130 more calories than #1 BLT, Garlic Herb Wheat Wrap and 30.4g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Spinach Herb Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Spinach Herb Wrap has 130 more calories than it and 30.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Spinach Herb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI