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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Roast Beef and Provolone, Wheat Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Wheat Bread, Giant is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,740 calories, 107.4g protein, 111.6g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,740

Calories

Per serving

107.4 g

Protein

111.6 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,740 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 22.3 g112%

Trans Fat 1.3 g—

Cholesterol 224 mg75%

Sodium 2,287 mg99%

Total Carbohydrate 111.6 g41%

Dietary Fiber 11.7 g42%

Total Sugars 12.1 g—

Protein 107.4 g215%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,740

kcal

Protein107.4 g (26%)

Carbs111.6 g (27%)

Fat89 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate435 min walk

About 174 minutes of running for these calories.

Key Nutrients

Protein 107.4 g215%

Fiber 11.7 g42%

Sodium 2,287 mg99%

Sugars 12.1 g—

Saturated Fat 22.3 g112%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 107.4g protein and 1,740 calories.Yes

Lower carb111.6g carbs per serving.No

Low fat89g total fat per serving.No

High sugar12.1g total sugars per serving.No

High sodium2,287mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#6 Roast Beef and Provolone, Wheat Bread, Giant has 1270 more calories than #1 BLT, Bowl and 91.9g more protein. Compare

#6 Roast Beef and Provolone, Wheat Bread, Giant has 950 more calories than #1 BLT, Garlic Herb Wheat Wrap and 83.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Wheat Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Wheat Bread, Giant has 220 more calories than it and 53.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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