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Last updated: Aug 9, 2026
Jersey Mike's Subs

#6 Roast Beef and Provolone, Wheat Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Wheat Bread, Mini is fat-leaning, with about 44% of macro calories from fat. Each serving has 550 calories, 36.7g protein, 37.7g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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550
Calories
Per serving
36.7 g
Protein
37.7 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 7.3 g37%
Trans Fat 0.4 g—
Cholesterol 77 mg26%
Sodium 788 mg34%
Total Carbohydrate 37.7 g14%
Dietary Fiber 4.1 g15%
Total Sugars 4.5 g—
Protein 36.7 g73%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein36.7 g (28%)
Carbs37.7 g (28%)
Fat26 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 36.7 g73%
Fiber 4.1 g15%
Sodium 788 mg34%
Sugars 4.5 g—
Saturated Fat 7.3 g37%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 36.7g protein and 550 calories.Yes
Lower carb37.7g carbs per serving.No
Low fat26g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium788mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Roast Beef and Provolone, Wheat Bread, Mini has 80 more calories than #1 BLT, Bowl and 21.2g more protein. Compare

#6 Roast Beef and Provolone, Wheat Bread, Mini has 240 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 12.6g more protein. Compare

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Wheat Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Wheat Bread, Mini has 80 more calories than it and 21.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Wheat Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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