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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Roast Beef and Provolone, Wheat Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Wheat Bread, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 900 calories, 55.6g protein, 57g carbs, and 46.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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900

Calories

Per serving

55.6 g

Protein

57 g

Carbs

46.1 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 46.1 g59%

Saturated Fat 12.1 g60%

Trans Fat 0.7 g—

Cholesterol 117 mg39%

Sodium 1,191 mg52%

Total Carbohydrate 57 g21%

Dietary Fiber 6.2 g22%

Total Sugars 6.8 g—

Protein 55.6 g111%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein55.6 g (26%)

Carbs57 g (26%)

Fat46.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 55.6 g111%

Fiber 6.2 g22%

Sodium 1,191 mg52%

Sugars 6.8 g—

Saturated Fat 12.1 g60%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 55.6g protein and 900 calories.Yes

Lower carb57g carbs per serving.No

Low fat46.1g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium1,191mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#6 Roast Beef and Provolone, Wheat Bread, Regular has 430 more calories than #1 BLT, Bowl and 40.1g more protein. Compare

#6 Roast Beef and Provolone, Wheat Bread, Regular has 110 more calories than #1 BLT, Garlic Herb Wheat Wrap and 31.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Wheat Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Wheat Bread, Regular has 110 more calories than it and 31.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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