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Last updated: Aug 9, 2026
Jersey Mike's Subs

#7 Turkey and Provolone, Bowl

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, Bowl is fat-leaning, with about 69% of macro calories from fat. Each serving has 490 calories, 30.1g protein, 8g carbs, and 38.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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490
Calories
Per serving
30.1 g
Protein
8 g
Carbs
38.3 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 38.3 g49%
Saturated Fat 9.6 g48%
Trans Fat 0.7 g—
Cholesterol 66 mg22%
Sodium 1,127 mg49%
Total Carbohydrate 8 g3%
Dietary Fiber 2.3 g8%
Total Sugars 4.8 g—
Protein 30.1 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein30.1 g (24%)
Carbs8 g (6%)
Fat38.3 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 30.1 g60%
Fiber 2.3 g8%
Sodium 1,127 mg49%
Sugars 4.8 g—
Saturated Fat 9.6 g48%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 30.1g protein and 490 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat38.3g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium1,127mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Turkey and Provolone, Bowl has 20 more calories than #1 BLT, Bowl and 14.6g more protein. Compare

#7 Turkey and Provolone, Bowl has 300 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 6g more protein. Compare

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, Bowl Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, Bowl has 20 more calories than it and 14.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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