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Last updated: Aug 9, 2026
Illustration for reference only
Jersey Mike's Subs
#7 Turkey and Provolone, Bowl
Cold SubsPopular
#7 Turkey and Provolone, Bowl nutrition information from Jersey Mike's Subs.
1 Serving
Serving Size
Not provided
Serving Weight
490
Calories
Per serving
30.1 g
Protein
8 g
Carbs
38.3 g
Fat
Nutrition Facts
Amount per serving
Calories490 kcal
% Daily Value*
Total Fat 38.3 g49%
Saturated Fat 9.6 g48%
Trans Fat 0.7 g—
Cholesterol 66 mg22%
Sodium 1,127 mg49%
Total Carbohydrate 8 g3%
Dietary Fiber 2.3 g8%
Total Sugars 4.8 g—
Protein 30.1 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
490
kcal
Protein30.1 g (24%)
Carbs8 g (6%)
Fat38.3 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 30.1 g60%
Fiber 2.3 g8%
Sodium 1,127 mg49%
Sugars 4.8 g—
Saturated Fat 9.6 g48%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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