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Last updated: Aug 9, 2026
Jersey Mike's Subs

#7 Turkey and Provolone, Gluten Free Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, Gluten Free Bread, Giant is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,410 calories, 68.8g protein, 92.6g carbs, and 87.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,410
Calories
Per serving
68.8 g
Protein
92.6 g
Carbs
87.6 g
Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal
% Daily Value*
Total Fat 87.6 g112%
Saturated Fat 18.4 g92%
Trans Fat 1.2 g—
Cholesterol 123 mg41%
Sodium 3,052 mg133%
Total Carbohydrate 92.6 g34%
Dietary Fiber 7.8 g28%
Total Sugars 15.1 g—
Protein 68.8 g138%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410
kcal
Protein68.8 g (19%)
Carbs92.6 g (26%)
Fat87.6 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 68.8 g138%
Fiber 7.8 g28%
Sodium 3,052 mg133%
Sugars 15.1 g—
Saturated Fat 18.4 g92%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 68.8g protein and 1,410 calories.No
Lower carb92.6g carbs per serving.No
Low fat87.6g total fat per serving.No
High sugar15.1g total sugars per serving.No
High sodium3,052mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Turkey and Provolone, Gluten Free Bread, Giant has 940 more calories than #1 BLT, Bowl and 53.3g more protein. Compare

#7 Turkey and Provolone, Gluten Free Bread, Giant has 620 more calories than #1 BLT, Garlic Herb Wheat Wrap and 44.7g more protein. Compare

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, Gluten Free Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, Gluten Free Bread, Giant has 10 more calories than it and 26.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, Gluten Free Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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