NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jersey Mike's Subs

#7 Turkey and Provolone, Gluten Free Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, Gluten Free Bread, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 750 calories, 40g protein, 47.6g carbs, and 45.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
750
Calories
Per serving
40 g
Protein
47.6 g
Carbs
45.5 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 45.5 g58%
Saturated Fat 10.1 g51%
Trans Fat 0.7 g—
Cholesterol 74 mg25%
Sodium 1,728 mg75%
Total Carbohydrate 47.6 g17%
Dietary Fiber 4.3 g15%
Total Sugars 8.4 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein40 g (21%)
Carbs47.6 g (25%)
Fat45.5 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 4.3 g15%
Sodium 1,728 mg75%
Sugars 8.4 g—
Saturated Fat 10.1 g51%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 750 calories.Yes
Lower carb47.6g carbs per serving.No
Low fat45.5g total fat per serving.No
High sugar8.4g total sugars per serving.No
High sodium1,728mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Turkey and Provolone, Gluten Free Bread, Regular has 280 more calories than #1 BLT, Bowl and 24.5g more protein. Compare

#7 Turkey and Provolone, Gluten Free Bread, Regular has 40 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 15.9g more protein. Compare

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, Gluten Free Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, Gluten Free Bread, Regular has 10 fewer calories than it and 12.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI