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Last updated: Aug 9, 2026
Jersey Mike's Subs

#7 Turkey and Provolone, Rosemary Parmesan Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, Rosemary Parmesan Bread, Mini is fat-leaning, with about 45% of macro calories from fat. Each serving has 470 calories, 26.4g protein, 38.6g carbs, and 23.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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470
Calories
Per serving
26.4 g
Protein
38.6 g
Carbs
23.9 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 6.8 g34%
Trans Fat 0.4 g—
Cholesterol 45 mg15%
Sodium 1,132 mg49%
Total Carbohydrate 38.6 g14%
Dietary Fiber 3.1 g11%
Total Sugars 4.1 g—
Protein 26.4 g53%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein26.4 g (22%)
Carbs38.6 g (32%)
Fat23.9 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26.4 g53%
Fiber 3.1 g11%
Sodium 1,132 mg49%
Sugars 4.1 g—
Saturated Fat 6.8 g34%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 26.4g protein and 470 calories.Yes
Lower carb38.6g carbs per serving.No
Low fat23.9g total fat per serving.No
High sugar4.1g total sugars per serving.No
High sodium1,132mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Turkey and Provolone, Rosemary Parmesan Bread, Mini has the same calories as #1 BLT, Bowl and 10.9g more protein. Compare

#7 Turkey and Provolone, Rosemary Parmesan Bread, Mini has 320 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 2.3g more protein. Compare

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, Rosemary Parmesan Bread, Mini has the same calories as it and 10.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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