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Last updated: Aug 9, 2026
Jersey Mike's Subs

#7 Turkey and Provolone, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, Rosemary Parmesan Bread, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 800 calories, 45.7g protein, 58.5g carbs, and 43.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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800
Calories
Per serving
45.7 g
Protein
58.5 g
Carbs
43.2 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 43.2 g55%
Saturated Fat 11.3 g57%
Trans Fat 0.7 g—
Cholesterol 80 mg27%
Sodium 1,944 mg85%
Total Carbohydrate 58.5 g21%
Dietary Fiber 4.7 g17%
Total Sugars 6.4 g—
Protein 45.7 g91%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein45.7 g (23%)
Carbs58.5 g (29%)
Fat43.2 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 45.7 g91%
Fiber 4.7 g17%
Sodium 1,944 mg85%
Sugars 6.4 g—
Saturated Fat 11.3 g57%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 45.7g protein and 800 calories.Yes
Lower carb58.5g carbs per serving.No
Low fat43.2g total fat per serving.No
High sugar6.4g total sugars per serving.No
High sodium1,944mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Turkey and Provolone, Rosemary Parmesan Bread, Regular has 330 more calories than #1 BLT, Bowl and 30.2g more protein. Compare

#7 Turkey and Provolone, Rosemary Parmesan Bread, Regular has 10 more calories than #1 BLT, Garlic Herb Wheat Wrap and 21.6g more protein. Compare

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, Rosemary Parmesan Bread, Regular has 10 more calories than it and 21.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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